HEALTHY KNEES CYCLING 6 VIDEO SERIES + BONUS BIKE FIT, TROUBLESHOOTING KNEE PAIN, BODY CHECK & COMFORT TIPS
If you suffer from knee pain or want to keep your knees healthy, try these 30 minute videos designed for those new to cycling. This gentle start will give you all of the tips and technique to get you cycling and feeling like a pro in no time. The progressive series builds on your efforts to make you stronger, build stamina, and lubricate your knees through no-impact, good for you cycling. These videos match the workouts provided in the Healthy Knees Cycling Book.