If you suffer from knee pain or want to keep your knees healthy, try these 30 minute videos designed for those new to cycling. This gentle start will give you all of the tips and technique to get you cycling and feeling like a pro in no time. The progressive series builds on your efforts to make you stronger, build stamina, and lubricate your knees through no-impact, good for you cycling. These videos match the workouts provided in the Healthy Knees Cycling Book.
THE MOST important part of riding your bike is setting it up properly for you.
Learn how plus the body position tips for a comfortable ride.
Each 30 or 60 minute Cycle Moles video is rated for its intensity by the Mole Rate; the closer to 3 the higher the intensity of the workout. The Mole Rate is calculated based on the number of minutes in each exertion zone.
Each Cycle Moles video has a dashboard panel on the bottom left that tells you exactly how hard to work. On the dashboard you’ll find the cumulative time of the workout, the tension for your bike, how fast to pedal (RPM), the interval focus, and Rate of Perceived Exertion (RPE) zone.
The graphic display at the bottom of the screen indicates shows you the profile of your ride, the level of intensity indicated by the colored zones, and a timer for each interval.
Do you already ride (or want to get into it) and want to get stronger and more confident? Do you want to learn techniques to get more power out of every pedal stroke? The Power to Pedal series is designed for the recreational cyclist to help you build stamina and strength while practicing the techniques for good form and pedal power. Each video includes about one-hour on the bike plus stretching. DVDs come with option for music on/off.
Adjusting your bike properly is THE most important first step to enjoying cycling. Learn how to adjust your bike for the best fit and comfort tips for an enjoyable ride!
Short on time but still want the ride? Try our three 30-minute videos for a time-saving workout with the intensity that makes it worth your ride! These videos include the dashboard and workout profile and the DVDs come with the music on/off feature.
Yes, you can improve your core strength in just 5 minutes per day. This video series has six progressions for each exercise. As you get stronger, advance to the more challenging moves.
Not yet ready for 30 or 60 minutes on a bike? Want a fun way to add cardio to cross-training? Three different 10 minute sessions on a bike are guaranteed to get your heart rate up!