HEALTHY KNEES CYCLING

RESOURCES

Welcome! I'm delighted you're pursuing the exercises in Healthy Knees Cycling! Below you'll find the links promised in the book. If you haven't already registered your book, please fill in your email below to get Instant Access to bonus teachings A members-only link will be sent to you immediately.

Robin Robertson
Your Healthy Knees Coach

Register Your Book to Access 5 FREE Bonus Videos

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Learn how to pre-dry your clothes while traveling.

Download a simple checklist to properly set up your bike and check your fit: Healthy Knees Cycling Bike Fit & Body Position Checklist

Discover an easy method to count rotations per minute (RPM) while you are pedaling.

Download six Healthy Knees Starter Workouts with instructions for each cycling workout: Healthy Knees Cycling - 6 Starter Workouts

Get our Healthy Knees Strength Training plan with pictures and instructions for 8 essential strength moves and their progressions: Healthy Knees Cycling 8 Essential Strength Moves

Get the Healthy Knees Core Training Plan with pictures and instructions for 7 essential core moves and their progressions: Healthy Knees Cycling 7 Essential Core Moves

Download a stretch routine with pictures and instructions for 5 essential stretches: Healthy Knees Cycling 5 Essential Stretches

Learn how to gently massage your scar to help your tissue become more supple

Register Your Book to Access 5 FREE Bonus Videos

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Healthy Knees Cycling helps you reduce your knee pain and improve your knee strength through proper technique on a bicycle, whether you are on a stationary bike or riding your own bike outside.